Healthy living is the main reason behind the weight loss plans and other exercise routines. Whenever there is a talk about health topics, intake of food stays at the top of the discussion. Nevertheless exercise also follows the routine. Now when talking about food and exercise we need to know that what kind of food can respond well for your weight loss program.
There are several diet plans that come into action when we plan to stick to a diet program. We all want a quick weight loss to happen just as using a magical wand and look beautiful with sufficient weight loss in our body. But to get a beautiful body of the right weight cannot be a magical wand activity. It should be worked on properly and a right way towards weight loss will definitely activate those weight loss hormones in the body and you will tend to see results more quickly than ordinary diets. Leptin diet is one of the most used diets these days and it doesn’t have a specific diet food to be taken. It depends on the rules that it lay to be followed strictly. The ratio of the food content has to be maintained properly to have a great weight loss trip. It is never a hard to do course but in fact it is a smart way to handle our body.
To understand the system on how our body reacts to the kind of food intake that we follow is the key of this diet. Leptin is nothing but the controlling hormone that shows on the content of fullness that your body has and it is communicated to the brain. Brain reads from this leptin hormone that is released to let know the brain that whether the body is full of energy or it lacks nutrition. In case of overweight and obese patients the problem with this hormone is that their gauge of reading the fullness is sticky or it is totally broken and the brain will be unable to take its activity forward and reads the wrong reading.
This gauge has to be maintained and followed. Some of us just try to avoid the signal of fullness and go on munching what we see and this is when our leptin gets affected and your body doesn’t read the readings correctly. When your fuel tank is yet full and your gauge shows empty, it is not the truth but still we tend to believe the gauge. This is exactly what happens with our body. Our brain reads the fullness from this gauge called leptin and if that is damaged then brain doesn’t have any other source to know the reading. Having 5 to 6 small meals is the key of this diet plan and the second rule of this diet is no snacking in between especially after dinner. They have a simple five step rules to be followed in this diet program and just take the necessary food stuffs to keep the tank full and you are done with the diet.